Sponge Gourd: Fresh Organic Sponge Gourd (Gilki)

Product Description:

Bring home the tender and nutritious Fresh Organic Sponge Gourd, a light and refreshing vegetable perfect for a variety of Indian dishes. Handpicked from local organic farms, our sponge gourd is free from chemicals and pesticides, ensuring freshness and great taste in every bite. Ideal for stir-fries, curries, and soups, sponge gourd is a versatile and healthy addition to your diet.

Key Features:

• Organic & Fresh: Grown without the use of harmful chemicals or synthetic fertilizers.
• Nutrient-Rich: High in fiber, vitamins A and C, and essential minerals.
• Versatile Ingredient: Perfect for curries, stir-fries, soups, and stews.
• Weight: 500g (approx. 4-5 medium-sized gourds).
• Shelf Life: Keeps fresh for 4-6 days when stored in a cool, dry place or refrigerated.

Health Benefits:

Sponge gourd is a hydrating, low-calorie vegetable that promotes healthy digestion and supports skin health. Rich in fiber and antioxidants, it is beneficial for detoxifying the body, and it helps in controlling blood sugar levels, making it a great choice for health-conscious individuals.

Why Choose Dehati Mart?

At Dehati Mart, we believe in delivering the freshest organic vegetables directly to your home. Our sponge gourds are carefully sourced from local farmers committed to sustainable farming practices, ensuring that you receive the highest quality produce every time.

Storage Tip: Store sponge gourd in the refrigerator to maintain freshness. For optimal taste, use within a few days.