Ridge Gourd: Fresh Organic Ridge Gourd

Product Description:

Enjoy the fresh, delicate flavor of Fresh Organic Ridge Gourd, perfect for a variety of light and healthy dishes. Sourced from local organic farms, this tender vegetable is known for its soft texture and high nutritional value. Whether you’re making stir-fries, curries, or soups, ridge gourd adds a mild, refreshing taste to your meals.

Key Features:

• Organic & Fresh: Naturally grown without harmful pesticides or chemicals.
• Nutrient-Rich: Packed with vitamins C, A, and essential minerals like zinc and magnesium.
• Versatile Ingredient: Ideal for stir-fries, curries, soups, or sautéed as a side dish.
• Weight: 500g (approx. 4-6 pieces).
• Shelf Life: Stays fresh for 4-6 days when refrigerated.

Health Benefits:

Ridge gourd is a low-calorie vegetable that supports digestion, aids in weight loss, and boosts skin health due to its high water content and dietary fiber. It also helps maintain healthy blood sugar levels, making it ideal for diabetic diets.

Why Choose Dehati Mart?

At Dehati Mart, we prioritize quality and freshness in every vegetable. Our ridge gourds are handpicked from local organic farms, ensuring that you receive the best produce with superior taste and nutrition, delivered right to your doorstep.

Storage Tip: Store ridge gourd in the refrigerator to retain freshness. Use within a few days for the best taste and texture.